How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Grain Salad (With Or Without Tuna)?

You need 16 ingredients. The key ingredients include: Cooked Grains (leftovers are fine). Prepare according to package directions, but don't season., quinoa and/or, bulgur and/or, barley and/or, and more.

Is Veggie Grain Salad (With Or Without Tuna) suitable as seafood?

Yes, Veggie Grain Salad (With Or Without Tuna) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Veggie Grain Salad (With Or Without Tuna)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Veggie Grain Salad (With Or Without Tuna) Recipe

Name: Veggie Grain Salad (With Or Without Tuna)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooked Grains (leftovers are fine). Prepare according to package directions, but don't season.; quinoa and/or; bulgur and/or; barley and/or; whole wheat couscous; Your Favorite Salad Ingredients; chopped greens; cucumber; halved cherry tomatoes; capers and/or Nicoise olives; shallot or red onion; red bell pepper; grated carrot; Italian parsley; your favorite vinaigrette; best quality tuna in olive oil, drained

Fresh, crisp and full of flavor — this Veggie Grain Salad (With Or Without Tuna) is a must-try. Made with directions, quinoa, bulgur and/or and barley a…

This Veggie Grain Salad (With Or Without Tuna) relies on simple, everyday ingredients such as quinoa and/or, bulgur and/or, barley and/or and whole wheat couscous. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Veggie Grain Salad (With Or Without Tuna)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions