Veggie Frittata Recipe

Name: Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 green onions, chopped; 2 tomatoes, chopped; ¾ cup zucchini, chopped; ¾ cup mushroom, chopped; ½ cup pesto sauce; 1 tablespoon italian seasoning; 1 cup egg substitute (or 4 eggs); 1 cup skim milk; ⅓ cup parmesan cheese, shredded; 1 ½ teaspoons olive oil (at the time of cooking); 4 ounces spaghetti noodles (at the time of cooking)

Servings: persons

2 green onions, chopped
2 tomatoes, chopped
¾ cup zucchini, chopped
¾ cup mushroom, chopped
½ cup pesto sauce
1 tablespoon italian seasoning
1 cup egg substitute (or 4 eggs)
1 cup skim milk
⅓ cup parmesan cheese, shredded
1 ½ teaspoons olive oil (at the time of cooking)
4 ounces spaghetti noodles (at the time of cooking)

1
Process all veggies.
2
In a qt sz freezer bg combine all veggies, pesto and Italian seasoning.
3
Seal the bag.
4
Be sure to squeeze out as much air as you can.
5
In a qt sz freezer bag combine egg and milk.
6
Smoosh to combine.
7
GENTLY squeeze out as much air as you can (very important -- ice is the enemy of freezer food).
8
At this point I choose to also add in a snack size baggie of the 1/3 C parm cheese.
9
Just so I don't have to worry about not having it later!
10
But it's up to you if you want to leave it out.
11
In a large freezer bag place all the other baggies, print the recipe and place it on the inside, squeeze out air and seal.
12
Or you can write the recipe # on the bag and pull it up later.
13
Thaw in fridge, preheat oven to 375.
14
Cook spaghetti in boiling water (can also be done ahead of time and frozen drained and cooled in a baggie).
15
Add oil to a 8x8 baking dish.
16
Sprinkle bottom of pan with 2 T parm cheese.
17
Place noodles next, then veggies, then pour egg mixture inches.
18
Sprinkle the top with the remaining parm and bake for 25-30 minutes or until it is cooked thru and has set.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 green onions, chopped, 2 tomatoes, chopped, ¾ cup zucchini, chopped, ¾ cup mushroom, chopped, and more.

Yes, Veggie Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Frittata

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