Veggie Frittata Recipe

Name: Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons vegetable oil; 1 shallot; 2 cloves garlic minced; 1 green bell pepper diced; 1/2 diced tomato large; 4 beaten eggs large; 1 cup spinach chopped; 3 teaspoons garlic salt; 1 teaspoon black pepper; 1 teaspoon crushed red pepper flakes; 1/2 cup italian blend cheese shredded

Servings: persons

1 1/2 tablespoons vegetable oil
1 shallot
2 cloves garlic minced
1 green bell pepper diced
1/2 diced tomato large
4 beaten eggs large
1 cup spinach chopped
3 teaspoons garlic salt
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/2 cup italian blend cheese shredded

1
In a cast iron skillet, heat the oil and add the diced shallot, garlic, and bell pepper. Cook over medium heat until softened and very fragrant. Then, add the spinach and tomato and simmer for about another minute or two until the spinach is mostly wilted.
2
In another bowl, whisk eggs, salt, red pepper, and pepper. Then, just before adding to the other ingredients, add 1/2 of the cheese to the eggs and stir.
3
Add this to the skillet and cook over medium heat for about 3-4 minutes. As it is cooking, scrape the sides and bottom of the pan to move the egg around. When the eggs are mostly cooked but still a bit loose, cover with remaining cheese and put into a 400 degree oven.
4
Set the oven to high broil and leave the eggs in for about 2 minutes until cheese is slightly brown.
5
Remove from the oven and let stand for about 5 minutes more to let the eggs set.
6
Cut into wedges and enjoy!

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 tablespoons vegetable oil, 1 shallot, 2 cloves garlic minced, 1 green bell pepper diced, and more.

Yes, Veggie Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Frittata

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