Veggie Chili Recipe

Name: Veggie Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 3 c. onion, chopped; 1 large green bell pepper, seeded and chopped; 3 Tbsp. vegetable or olive oil; 1 Tbsp. mustard seed (optional); 2 to 3 Tbsp. chili powder; 1 tsp. ground cumin seed; 1 1/2 tsp. unsweetened cocoa powder; 1/4 tsp. ground cinnamon; 1 (16 oz.) can crushed tomatoes; 1 (6 oz.) can tomato paste; 2 (16 oz.) cans kidney beans (undrained); 1/2 c. water; 1/2 tsp. salt; 4 to 6 dashes Tabasco sauce

Servings: persons

2 to 3 c. onion, chopped
1 large green bell pepper, seeded and chopped
3 Tbsp. vegetable or olive oil
1 Tbsp. mustard seed (optional)
2 to 3 Tbsp. chili powder
1 tsp. ground cumin seed
1 1/2 tsp. unsweetened cocoa powder
1/4 tsp. ground cinnamon
1 (16 oz.) can crushed tomatoes
1 (6 oz.) can tomato paste
2 (16 oz.) cans kidney beans (undrained)
1/2 c. water
1/2 tsp. salt
4 to 6 dashes Tabasco sauce

1
In large pot, saute the onions and green pepper in the oil over medium heat until onions are browned, about 2 to 3 minutes.
2
Stir so vegetables do not burn.
3
Stir in the mustard seed, chili powder, cumin, cocoa, cinnamon, tomatoes and tomato paste.
4
Cook for 1 to 2 minutes, stirring constantly.
5
Add the beans, water, salt and Tabasco.
6
Reduce heat and simmer, uncovered, for about 40 minutes or until the chili has thickened.
7
Stir frequently to prevent scorching.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 to 3 c. onion, chopped, 1 large green bell pepper, seeded and chopped, 3 Tbsp. vegetable or olive oil, 1 Tbsp. mustard seed (optional), and more.

Yes, Veggie Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Chili

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