Veggie Burgers (Low Fat And Low Cholesterol!!) Recipe

Name: Veggie Burgers (Low Fat And Low Cholesterol!!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 115 g mushrooms, finely chopped; 1 small onion, chopped; 1 small courgette, chopped; 1 carrot, chopped; 25 g unsalted peanuts or 25 g cashew nuts; 2 cups fresh breadcrumbs; 2 tablespoons fresh parsley, chopped; 1 teaspoon yeast extract; salt and black pepper; flour, for shaping

Servings: persons

115 g mushrooms, finely chopped
1 small onion, chopped
1 small courgette, chopped
1 carrot, chopped
25 g unsalted peanuts or 25 g cashew nuts
2 cups fresh breadcrumbs
2 tablespoons fresh parsley, chopped
1 teaspoon yeast extract
salt and black pepper
flour, for shaping

1
Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
2
Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
3
Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
4
Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 115 g mushrooms, finely chopped, 1 small onion, chopped, 1 small courgette, chopped, 1 carrot, chopped, and more.

Yes, Veggie Burgers (Low Fat And Low Cholesterol!!) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Burgers (Low Fat And Low Cholesterol!!)

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