Veggie Bulgur Salad (Kisir) Recipe

Name: Veggie Bulgur Salad (Kisir)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fine bulgur; 1 cup boiling water; 2 tablespoons olive oil; 1 onion, finely chopped; 2 large tomatoes, finely chopped; 1 cucumber, diced; 2 green bell peppers, finely chopped; 1 red bell pepper, finely chopped; 7 green onions, finely chopped; 1/2 cup minced fresh parsley; 1/2 cup minced fresh mint leaves; 1 teaspoon red pepper flakes, or to taste; 2 tablespoons olive oil; juice of 1 fresh lemon; 2 tablespoons pomegranate molasses

Servings: persons

1 cup fine bulgur
1 cup boiling water
2 tablespoons olive oil
1 onion, finely chopped
2 large tomatoes, finely chopped
1 cucumber, diced
2 green bell peppers, finely chopped
1 red bell pepper, finely chopped
7 green onions, finely chopped
1/2 cup minced fresh parsley
1/2 cup minced fresh mint leaves
1 teaspoon red pepper flakes, or to taste
2 tablespoons olive oil
juice of 1 fresh lemon
2 tablespoons pomegranate molasses

1
Place the bulgur in a bowl; stir in the boiling water. Cover and let stand for 20 minutes.
2
Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in the chopped onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
3
Drain the bulgur and return it to the bowl. Add the cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, the lemon juice, and the pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.

790

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup fine bulgur, 1 cup boiling water, 2 tablespoons olive oil, 1 onion, finely chopped, and more.

Yes, Veggie Bulgur Salad (Kisir) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Veggie Bulgur Salad (Kisir)

How did you like this recipe?

Frequently Asked Questions