Veggie Bread Bowl Recipe

Name: Veggie Bread Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 poppy seed crusty rolls (about 1.7 ounces each); 1 small sweet onion, chopped; 1 small zucchini, chopped; 1/2 medium-size red bell pepper, chopped; 1/2 cup chopped fresh mushrooms; 1/2 teaspoon freshly ground pepper; Butter-flavored cooking spray; 2 cups egg substitute; 3 ounces fat-free cream cheese, diced; 1/2 cup (2 ounces) crumbled reduced-fat feta cheese; 1 to 2 teaspoons minced fresh dill (optional)

Servings: persons

4 poppy seed crusty rolls (about 1.7 ounces each)
1 small sweet onion, chopped
1 small zucchini, chopped
1/2 medium-size red bell pepper, chopped
1/2 cup chopped fresh mushrooms
1/2 teaspoon freshly ground pepper
Butter-flavored cooking spray
2 cups egg substitute
3 ounces fat-free cream cheese, diced
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1 to 2 teaspoons minced fresh dill (optional)

1
Cut off tops of rolls, reserving tops. Hollow out rolls, leaving a 1/4-inch shell in each.
2
Saute onion and next 4 ingredients in a large skillet coated with cooking spray over medium-high heat 5 to 7 minutes or until tender. Remove from pan; set aside.
3
Heat skillet coated with cooking spray over medium heat; add egg substitute and cream cheese. Cook, without stirring, until eggs begin to set on bottom.
4
Draw a spatula across bottom of skillet to form large curds. Continue cooking until eggs are thickened and moist (do not stir constantly). Remove from heat.
5
Spoon evenly into rolls. Top evenly with onion mixture and feta cheese. Sprinkle with dill, if desired. Replace tops of rolls. Serve with sliced cantaloupe, if desired.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 poppy seed crusty rolls (about 1.7 ounces each), 1 small sweet onion, chopped, 1 small zucchini, chopped, 1/2 medium-size red bell pepper, chopped, and more.

Yes, Veggie Bread Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Veggie Bread Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions