Vegetarian Tostadas With Spicy Black Beans (+Gluten Free) Recipe

Name: Vegetarian Tostadas With Spicy Black Beans (+Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 corn tortillas White or Yellow; 15 ounces black beans drained; 1/4 cup onions diced; 1 clove garlic minced; 1/2 tablespoon olive oil; 3 chiles in Adobo Sauce, diced; 1 1/2 cups spinach sliced julienne style; dried basil; sea salt; 8 cherry tomatoes halved; feta cheese; sour cream; salsa your favorite

Servings: persons

4 corn tortillas White or Yellow
15 ounces black beans drained
1/4 cup onions diced
1 clove garlic minced
1/2 tablespoon olive oil
3 chiles in Adobo Sauce, diced
1 1/2 cups spinach sliced julienne style
dried basil
sea salt
8 cherry tomatoes halved
feta cheese
sour cream
salsa your favorite

1
Heat a large saute pan on medium high heat. Saute your onions and garlic in olive oil for 2-3 minutes.
2
Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.
3
Add the diced chiles in adobo sauce to the BB. Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.
4
Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
5
Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 corn tortillas White or Yellow, 15 ounces black beans drained, 1/4 cup onions diced, 1 clove garlic minced, and more.

Yes, Vegetarian Tostadas With Spicy Black Beans (+Gluten Free) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tostadas With Spicy Black Beans (+Gluten Free)

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