Vegetarian Tex-Mex Shepherd'S Pie Recipe

Name: Vegetarian Tex-Mex Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 potatoes (Yukon Gold are good if you can get them); 1/4 cup milk; 2 tablespoons fresh parsley; 2 tablespoons butter; 1 teaspoon salt; 1 teaspoon pepper; 1 tablespoon vegetable oil; 2 carrots, diced; 1 onion, diced; 1 red pepper, diced; 1 tablespoon chili powder; 1/2 teaspoon cumin; 1 pinch cayenne; 3/4 cup Bulgar wheat; 2 tablespoons flour; 1 1/2 cups vegetable stock; 1 cup corn kernel

Servings: persons

6 potatoes (Yukon Gold are good if you can get them)
1/4 cup milk
2 tablespoons fresh parsley
2 tablespoons butter
1 teaspoon salt
1 teaspoon pepper
1 tablespoon vegetable oil
2 carrots, diced
1 onion, diced
1 red pepper, diced
1 tablespoon chili powder
1/2 teaspoon cumin
1 pinch cayenne
3/4 cup Bulgar wheat
2 tablespoons flour
1 1/2 cups vegetable stock
1 cup corn kernel

1
Boil potatoes until tender, drain and mash.
2
Blend with milk, parsley, butter and 1/2 tsp.
3
each of salt and pepper.
4
Heat oil and saute carrots, onion, pepper, chili powder, cumin and cayenne for about 5 minutes.
5
Add bulgur and flour; cook, stirring for 1 minute.
6
Gradually add stock, cover and cook over low heat until liquid is absorbed, about 10 minutes.
7
Add corn and remaining salt and pepper.
8
Spread vegetable mixture in 8 inch glass baking dish.
9
Spread potatoes on top and broil for 2 minutes or until golden.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 potatoes (Yukon Gold are good if you can get them), 1/4 cup milk, 2 tablespoons fresh parsley, 2 tablespoons butter, and more.

Yes, Vegetarian Tex-Mex Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Tex-Mex Shepherd'S Pie

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