How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Taco Salad?

You need 13 ingredients. The key ingredients include: 1 (15-ounce) can kidney beans, rinsed and drained, 1/4 teaspoon garlic powder, 1/4 teaspoon ground cumin, 6 cups shredded romaine lettuce, and more.

Is Vegetarian Taco Salad suitable as salads?

Yes, Vegetarian Taco Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Vegetarian Taco Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetarian Taco Salad Recipe

Name: Vegetarian Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can kidney beans, rinsed and drained; 1/4 teaspoon garlic powder; 1/4 teaspoon ground cumin; 6 cups shredded romaine lettuce; 1 cup chopped orange bell pepper; 1/4 cup shredded reduced-fat Mexican four-cheese blend; 1 cup grape tomatoes, halved; 1 (2 1/4-ounce) can sliced ripe black olives, drained; 2 scallions, minced; 24 multi-grain tortilla chips or baked tortilla chips; Dressing:; 1/2 cup salsa; 1/2 cup light sour cream

Fresh, crisp and full of flavor — this Vegetarian Taco Salad is a must-try. Made with kidney beans, garlic, ground cumin and shredded romaine lettuce. E…

This Vegetarian Taco Salad relies on simple, everyday ingredients such as garlic powder, ground cumin, shredded romaine lettuce and chopped orange bell pepper. It comes together quickly and makes 4 servings, at about 157 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetarian Taco Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions