Vegetarian Stuffed Bell Peppers Recipe

Name: Vegetarian Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 2 cups onions, chopped; 4 -5 garlic cloves, minced; 8 ounces tempeh, cut into 1/2-inch cubes; 3 tomatoes, chopped; 2 cups corn; 1 teaspoon ground cumin; 2 teaspoons ground coriander; 3 cups pinto beans, cooked and slightly mushed; 2 tablespoons tamari; salt and pepper, to taste; 6 red bell peppers (green work too); 1/4 - 1 cup tomato juice or 1/4-1 cup water; 1 cup sour cream (grated cheddar works here too)

Servings: persons

4 tablespoons olive oil
2 cups onions, chopped
4 -5 garlic cloves, minced
8 ounces tempeh, cut into 1/2-inch cubes
3 tomatoes, chopped
2 cups corn
1 teaspoon ground cumin
2 teaspoons ground coriander
3 cups pinto beans, cooked and slightly mushed
2 tablespoons tamari
salt and pepper, to taste
6 red bell peppers (green work too)
1/4 - 1 cup tomato juice or 1/4-1 cup water
1 cup sour cream (grated cheddar works here too)

1
["In a skillet, cook the onions and garlic in the oil until the start to get soft. Add the tempeh and saute, sitrring often until it's browned. Add the tomatoes, corn, and seasonings. Cook until heated through. Mix in the cooked beans and soy sauce. Taste and add salt and pepper if desired.", "Cut the peppers in half lengthwise and remove the seeds. Leave the stem on if you can (they hold their shape better).", "Fill each pepper half with the stuffing and place in an oiled pan with the 1/2"" of tomato juice or water in the bottom. Bake tightly covered at 375u00b0 for around 30-40 minutes.", "Serve on a bed of ricetopped with hot sauce. Garnish with sour cream or shredded cheese."]

843

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 tablespoons olive oil, 2 cups onions, chopped, 4 -5 garlic cloves, minced, 8 ounces tempeh, cut into 1/2-inch cubes, and more.

Yes, Vegetarian Stuffed Bell Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Stuffed Bell Peppers

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