Vegetarian Stew Recipe

Name: Vegetarian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 red onion, rough chop; 3 cloves garlic; 8 tomatoes or so, cored and roughly chopped; 1 cup white white; 2 bay leaves; 1/4 teaspoon dried oregano; 1 chili; salt; pepper; 1 cup barley, rinsed well; 4 cups swiss chard, rough chop; 1 can white beans (navy beans); 3 tablesppons chopped kalamata olives; goat cheese, for topping

Servings: persons

1 red onion, rough chop
3 cloves garlic
8 tomatoes or so, cored and roughly chopped
1 cup white white
2 bay leaves
1/4 teaspoon dried oregano
1 chili
salt
pepper
1 cup barley, rinsed well
4 cups swiss chard, rough chop
1 can white beans (navy beans)
3 tablesppons chopped kalamata olives
goat cheese, for topping

1
Sautee the onion and garlic in a big pot with olive oil until tender.
2
Add chopped tomatoes and simmer until they start breaking down. Add white wine, herbs and spices. Simmer, stirring frequently for about 15 minutes.
3
Add barley, cover and turn heat to low. Stir frequently since barley will sink and stick to bottom of pot.
4
Once barley starts to plump up (about 15 - 20 minutes) add swiss chard, beans and olives and cook for another 10 mins on low.
5
It's ready when the barley is plump but still slightly chewy and the swiss chard is tender, but still a little crunchy. Serve topped with goat cheese.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 red onion, rough chop, 3 cloves garlic, 8 tomatoes or so, cored and roughly chopped, 1 cup white white, and more.

Yes, Vegetarian Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Stew

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