Vegetarian Shepherd'S Pie Recipe

Name: Vegetarian Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon parsley; 4 ounces adzuki beans, soaked; 2 ounces brown rice, soaked; to taste water, for boiling; 1 tablespoon vegetable oil; 1 medium onion, chopped; 8 ounces carrots, thinly sliced; 1 tablespoon soy sauce; 2 tablespoons tomato paste; 1 teaspoon garlic powder; 1/2 teaspoon oregano; 1 teaspoon basil; 1/2 teaspoon marjoram; 275 ml bean stock; salt & pepper; 1 lb potato, Mashed

Servings: persons

1 teaspoon parsley
4 ounces adzuki beans, soaked
2 ounces brown rice, soaked
to taste water, for boiling
1 tablespoon vegetable oil
1 medium onion, chopped
8 ounces carrots, thinly sliced
1 tablespoon soy sauce
2 tablespoons tomato paste
1 teaspoon garlic powder
1/2 teaspoon oregano
1 teaspoon basil
1/2 teaspoon marjoram
275 ml bean stock
salt & pepper
1 lb potato, Mashed

1
Wash the beans and rice in plenty of cold water. Combine about 4 cups of water with beans and rice and cook for 5o minutes or until the beans are soft. Drain, reserving the stock for later.
2
Heat oil in a skillet. Fry the onions for 3 minutes.
3
Add the carrots and cook covered for 5 minutes.
4
Add the cooked beans and rice. Stir well and let saute for a few minutes, ensuring that the mixture does not burn.
5
Combine the soy sauce, tomato paste, herbs and stock.
6
Mix well and pour into the skillet. Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frequently to prevent it burning. Add more stock if necessary.
7
Transfer into a casserole. Top the cooked vegetables with mashed potatoes.
8
Bake in a preheated oven at 350F for 40 minutes, or until the potatoes are browned.
9
Serve with vegetables or a green salad.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon parsley, 4 ounces adzuki beans, soaked, 2 ounces brown rice, soaked, to taste water, for boiling, and more.

Yes, Vegetarian Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Shepherd'S Pie

How did you like this recipe?

Frequently Asked Questions