Vegetarian Shepherd's Pie Recipe

Name: Vegetarian Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 ½ cups diced onions; 3 garlic cloves, minced; 1 (12 ounce) packagemeatless fat free soy crumbles (such as Boca); ¼ cup flour; 1 ½ cups low-fat milk; ½ teaspoon salt; ¼ teaspoon fresh ground pepper; 1 (11 ounce) can whole kernel corn, drained; 1 (20 ounce) packagerefrigerated mashed potatoes; ½ cup low-fat sour cream; 2 tablespoons butter

Servings: persons

1 tablespoon vegetable oil
1 ½ cups diced onions
3 garlic cloves, minced
1 (12 ounce) packagemeatless fat free soy crumbles (such as Boca)
¼ cup flour
1 ½ cups low-fat milk
½ teaspoon salt
¼ teaspoon fresh ground pepper
1 (11 ounce) can whole kernel corn, drained
1 (20 ounce) packagerefrigerated mashed potatoes
½ cup low-fat sour cream
2 tablespoons butter

1
Preheat oven to 375.
2
Heat oil in a large non-stick skillet over medium heat.
3
Add onion and cook 5 minutes or until tender stirring frequently.
4
Add garlic, cook 3 more minutes stirring frequently.
5
Stir in meatless crumbles.
6
Combine flour, milk, salt and pepper in small mixing bowl, stirring with whisk.
7
Add to pan, bring to simmer and cook 2 minutes.
8
Place in 11 x 7 inch baking dish.
9
Top with corn.
10
Prepare potatoes according to package directions.
11
Stir sour cream and butter into potatoes.
12
Spread potatoes evenly over corn.
13
Bake at 375 for 30 minutes or until browned.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 ½ cups diced onions, 3 garlic cloves, minced, 1 (12 ounce) packagemeatless fat free soy crumbles (such as Boca), and more.

Yes, Vegetarian Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Vegetarian Shepherd's Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions