Vegetarian Shepherd's Pie Recipe

Name: Vegetarian Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 ½ cups diced onions; 3 garlic cloves, minced; 1 (12 ounce) packagemeatless fat free soy crumbles (such as Boca); ¼ cup flour; 1 ½ cups low-fat milk; ½ teaspoon salt; ¼ teaspoon fresh ground pepper; 1 (11 ounce) can whole kernel corn, drained; 1 (20 ounce) packagerefrigerated mashed potatoes; ½ cup low-fat sour cream; 2 tablespoons butter

Servings: persons

1 tablespoon vegetable oil
1 ½ cups diced onions
3 garlic cloves, minced
1 (12 ounce) packagemeatless fat free soy crumbles (such as Boca)
¼ cup flour
1 ½ cups low-fat milk
½ teaspoon salt
¼ teaspoon fresh ground pepper
1 (11 ounce) can whole kernel corn, drained
1 (20 ounce) packagerefrigerated mashed potatoes
½ cup low-fat sour cream
2 tablespoons butter

1
Preheat oven to 375.
2
Heat oil in a large non-stick skillet over medium heat.
3
Add onion and cook 5 minutes or until tender stirring frequently.
4
Add garlic, cook 3 more minutes stirring frequently.
5
Stir in meatless crumbles.
6
Combine flour, milk, salt and pepper in small mixing bowl, stirring with whisk.
7
Add to pan, bring to simmer and cook 2 minutes.
8
Place in 11 x 7 inch baking dish.
9
Top with corn.
10
Prepare potatoes according to package directions.
11
Stir sour cream and butter into potatoes.
12
Spread potatoes evenly over corn.
13
Bake at 375 for 30 minutes or until browned.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 ½ cups diced onions, 3 garlic cloves, minced, 1 (12 ounce) packagemeatless fat free soy crumbles (such as Boca), and more.

Yes, Vegetarian Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Shepherd's Pie

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