Vegetarian Shepherd'S Pie Recipe

Name: Vegetarian Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pound low fat cheese; 5 medium potatoes; 2 tablespoons unsalted butter; 1/2 cup skim milk; 1 tablespoon olive oil; 1 medium onion; 2 cloves minced garlic; 1 14.5 oz can red kidney beans; 1/4 pound green beans, chopped into 3 cm pieces; 1/2 red pepper; 1 ground black pepper; 1 cup tomato puree; salt to taste; 1 cup mushrooms

Servings: persons

1/4 pound low fat cheese
5 medium potatoes
2 tablespoons unsalted butter
1/2 cup skim milk
1 tablespoon olive oil
1 medium onion
2 cloves minced garlic
1 14.5 oz can red kidney beans
1/4 pound green beans, chopped into 3 cm pieces
1/2 red pepper
1 ground black pepper
1 cup tomato puree
salt to taste
1 cup mushrooms

1
Preheat the oven to 200u00b0C
2
Wash, peel and roughly chop the potatoes and boil on high heat until soft. Drain the excess water and place the pan back on the cooker, but on a low heat. Add the butter and milk followed by a little salt and pepper to taste and mash the potatoes to a smooth consistency. Set aside.
3
In a pan heat the oil, add the chopped onions and cook until soft or translucent. Add in the minced garlic, green beans, and kidney beans. Allow the vegetables to cook for 4 minutes on medium heat. Now throw in the mushrooms and peppers and allow to cook for a further 4 minutes. Finally add in the tomato puree, black pepper and salt to taste. Cover the pan and allow the base to cook for 3 minutes.
4
Pour the sauce into an 8 inch oven proof dish followed by the mashed potato. Spread the mash evenly to seal the base. Top the pie with cheese and place it in the pre heated oven for 40 minutes, or until the cheese is golden brown
5
Best served hot, with salad and gravy.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 pound low fat cheese, 5 medium potatoes, 2 tablespoons unsalted butter, 1/2 cup skim milk, and more.

Yes, Vegetarian Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Shepherd'S Pie

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