Vegetarian Sausage Patties Recipe

Name: Vegetarian Sausage Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup textured vegetable protein; 1/2 cup boiling water; 1/4 cup whole wheat flour; 1/4 cup flax seed meal; 1/4 cup rolled oats; 1 teaspoon garlic powder; 3/4 teaspoon sage; 1/2 teaspoon ground fennel; 1/2 teaspoon black pepper; 1/4 teaspoon cayenne; 1/4 cup water; 1/2 teaspoon liquid smoke; 3 tablespoons soy sauce; 1 teaspoon maple syrup; 1/4 teaspoon molasses; oil

Servings: persons

1/2 cup textured vegetable protein
1/2 cup boiling water
1/4 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup rolled oats
1 teaspoon garlic powder
3/4 teaspoon sage
1/2 teaspoon ground fennel
1/2 teaspoon black pepper
1/4 teaspoon cayenne
1/4 cup water
1/2 teaspoon liquid smoke
3 tablespoons soy sauce
1 teaspoon maple syrup
1/4 teaspoon molasses
oil

1
Boil water and add TVP, let sit 5 minutes.
2
Measure dry ingredients in a bowl, stir to mix.
3
Add TVP, mix well.
4
Measure all liquid ingredients in a measuring cup (I use the one that had tvp in it.) Stir well. If you use warm water, the molasses and syrup mix better.
5
Add wet to dry, stir well. If it's still sticky, stir in 1-2 tablespoons extra whole wheat flour.
6
Shape in 2 inch balls.
7
Heat oil over medium heat, and add sausage balls, flattening as desired. (Mom likes them fat, I like them thin.) Cook about 2 minutes per side.
8
Freeze leftovers.

404

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup textured vegetable protein, 1/2 cup boiling water, 1/4 cup whole wheat flour, 1/4 cup flax seed meal, and more.

Yes, Vegetarian Sausage Patties falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Sausage Patties

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