How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Polka Dot Stew?

You need 15 ingredients. The key ingredients include: 2 cups water, 1 cup israeli couscous, raw, 2 carrots, sliced, 1 plum tomato, chopped, and more.

Is Vegetarian Polka Dot Stew suitable as soups & stews?

Yes, Vegetarian Polka Dot Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetarian Polka Dot Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Polka Dot Stew Recipe

Name: Vegetarian Polka Dot Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup israeli couscous, raw; 2 carrots, sliced; 1 plum tomato, chopped; ¼ cup onion; 1 garlic clove, minced; 2 (19 ounce) cans tomato soup (not condensed); 1 (15 ounce) can black beans, rinsed and drained; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 tablespoon fresh basil (or 1 teaspoon dried basil); ½ teaspoon salt; ½ teaspoon dried oregano; ½ teaspoon dried marjoram; ¼ teaspoon pepper; shredded parmesan cheese (optional)

Vegetarian Polka Dot Stew

Eats Now Editorial Team · 119 kcal · Soups & Stews

Vegetarian Polka Dot Stew – a delicious recipe with water, couscous, carrots, tomato, onion, garlic. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Vegetarian Polka Dot Stew

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