Vegetarian Okra Curry Recipe

Name: Vegetarian Okra Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fresh okra, washed and patted dry; 1/2 cup canola oil; 1/2 lb yellow onion, chopped; 7 cloves garlic, crushed or 2 teaspoons garlic powder; 1 lb tomatoes, peeled and dried; 1 teaspoon red pepper powder; 1 teaspoon coriander powder; 1/2 teaspoon cumin; 1/4 teaspoon turmeric; 1 teaspoon salt

Servings: persons

2 lbs fresh okra, washed and patted dry
1/2 cup canola oil
1/2 lb yellow onion, chopped
7 cloves garlic, crushed or 2 teaspoons garlic powder
1 lb tomatoes, peeled and dried
1 teaspoon red pepper powder
1 teaspoon coriander powder
1/2 teaspoon cumin
1/4 teaspoon turmeric
1 teaspoon salt

1
Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
2
In a skillet, heat oil over medium heat and add okra.
3
Saute until all of the sticky juices become dry.
4
Remove from skillet and set aside.
5
In the same skillet with the remaining oil, add tomatoes and spices.
6
Cook over low heat until paste-like.
7
Add onions and sauteed okra.
8
Stir, cover and let simmer over low heat for 10-15 minutes.
9
Transfer to a serving dish and garnish with garam masala or black pepper.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs fresh okra, washed and patted dry, 1/2 cup canola oil, 1/2 lb yellow onion, chopped, 7 cloves garlic, crushed or 2 teaspoons garlic powder, and more.

Yes, Vegetarian Okra Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Okra Curry

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