How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Moroccan Stew?

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 1 garlic clove, peeled and minced, 2 tablespoons water, 1 tablespoon canola oil, and more.

Is Vegetarian Moroccan Stew suitable as soups & stews?

Yes, Vegetarian Moroccan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetarian Moroccan Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Moroccan Stew Recipe

Name: Vegetarian Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 garlic clove, peeled and minced; 2 tablespoons water; 1 tablespoon canola oil; 2 medium potatoes, peeled and cut into 1-inch dice; 2 cups carrots, peeled and chopped; 1 (15 ounce) can reduced-sodium diced tomatoes, undrained; 1 teaspoon ground cumin; 1 cup low-sodium tomato juice; 2 cups green beans, sliced in 2-inch pieces; 1/4 teaspoon pepper

Warm up with this hearty Vegetarian Moroccan Stew recipe. Made with onion, garlic, water and canola oil. Easy step-by-step instructions included.

This Vegetarian Moroccan Stew relies on simple, everyday ingredients such as medium onion, chopped, water, canola oil and carrots, peeled and chopped. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegetarian Moroccan Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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