Vegetarian Lentil Soup

Name: Vegetarian Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry lentils; 1 tablespoon salt; 1 teaspoon black pepper; 1 green pepper; 1 large onion; 1 red pepper; 16 ounces frozen mixed vegetables; 1/2 cup tomato sauce; 1 g sazon goya; 2 tablespoons goya sofrito sauce; 2 cups frozen spinach; 1/2 cup rice; 2 tablespoons peanut butter; 1 tablespoon sugar

Eats Now Editorial Team · 232 kcal · Soups & Stews

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Vegetarian Lentil Soup – a delicious recipe with lentils, salt, black pepper, green pepper, onion, red pepper. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup dry lentils
1 tablespoon salt
1 teaspoon black pepper
1 green pepper
1 large onion
1 red pepper
16 ounces frozen mixed vegetables
1/2 cup tomato sauce
1 g sazon goya
2 tablespoons goya sofrito sauce
2 cups frozen spinach
1/2 cup rice
2 tablespoons peanut butter
1 tablespoon sugar

1
fill pot with hot water add dry lentils, rice salt, pepper, sofrito, zazon and cook in medium heat or crock pot for 40 minutes or until lentils and rice are soft.
2
add more water if it decreased and salt if needed.
3
Add peanut butter, tomatoe sauce, sugar, stir fry peppers, mixed vegetables, and spinach and cook for 10 minutes.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup dry lentils, 1 tablespoon salt, 1 teaspoon black pepper, 1 green pepper, and more.

Yes, Vegetarian Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
232 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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