Vegetarian Lasagna(Diabetic) Recipe

Name: Vegetarian Lasagna(Diabetic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh spinach; 10 lasagna noodles; 2 c. fresh mushrooms, sliced; 1 c. carrots, grated; 1/2 c. onions, chopped; 1 Tbsp. safflower oil; 1 (15 oz.) can whole tomatoes without skins, pureed; 1/2 tsp. basil; 1/2 tsp. rosemary; 1/4 tsp. sage; 1/4 tsp. oregano; 2 c. low-fat cottage cheese; 16 oz. Monterey Jack cheese, sliced; 2 Tbsp. grated Parmesan cheese

Servings: persons

1 lb. fresh spinach
10 lasagna noodles
2 c. fresh mushrooms, sliced
1 c. carrots, grated
1/2 c. onions, chopped
1 Tbsp. safflower oil
1 (15 oz.) can whole tomatoes without skins, pureed
1/2 tsp. basil
1/2 tsp. rosemary
1/4 tsp. sage
1/4 tsp. oregano
2 c. low-fat cottage cheese
16 oz. Monterey Jack cheese, sliced
2 Tbsp. grated Parmesan cheese

1
Rinse the spinach well.
2
Cook the spinach in a covered saucepan without water except for the drops that cling to the leaves.
3
Reduce the heat when the steam forms and cook 3 to 4 minutes more.
4
Cook the lasagna noodles in boiling unsalted water and drain.
5
Cook the mushrooms, carrots and onions in a saucepan in hot oil until tender, but not brown.
6
Stir in the tomato and spices.
7
Simmer for at least 20 minutes.
8
In a sprayed baking dish, layer as follows, noodles, cottage cheese, spinach, cheese and sauce mixture.
9
Repeat the layers, reserving several cheese slices for the top.
10
Then sprinkle the top with grated Parmesan. Bake at 375u00b0 for 30 minutes.
11
Let the lasagna cool for 10 minutes before serving.

2027

kcal

Calories

Fat

206

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. fresh spinach, 10 lasagna noodles, 2 c. fresh mushrooms, sliced, 1 c. carrots, grated, and more.

Yes, Vegetarian Lasagna(Diabetic) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Lasagna(Diabetic)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions