Vegetarian Koftas Recipe

Name: Vegetarian Koftas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces adzuki beans; 1 1/3 cups bulgur wheat; 2 cups vegetable stock; 3 tablespoons olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 2 tablespoons fresh cilantro, chopped; 3 eggs, beaten; 3/4 - 1 cup dried breadcrumbs; 1/2 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

6 ounces adzuki beans
1 1/3 cups bulgur wheat
2 cups vegetable stock
3 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 teaspoon ground coriander
1 teaspoon ground cumin
2 tablespoons fresh cilantro, chopped
3 eggs, beaten
3/4 - 1 cup dried breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper

1
Cook the adzuki beans in boiling water for 40 minutes until tender. Drain and rinse. Let cool.
2
Cook the bulgur wheat in the stock for 10 minutes until the stock is absorbed. Set aside.
3
Heat 1 tbsp oil in a skillet to fry onion, garlic, and spices for 4-5 minutes.
4
In a boil, mix onion, beans, cilantro, seasoning, and eggs and mash with a potato masher. Add the bread crumbs and bulgur wheat and stir well. Cover and chill for 1 hour, until firm.
5
With wet hands mold the kofta mixture into 32 oval shapes.
6
Press onto skewers, then brush with oil and broil for 5-6 minutes until golden. Turn, and brush with oil and broil again. Drain on paper towels. Serve with Tabbouleh (see other recipe) black olives, and pita bread.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 ounces adzuki beans, 1 1/3 cups bulgur wheat, 2 cups vegetable stock, 3 tablespoons olive oil, and more.

Yes, Vegetarian Koftas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Koftas

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