Vegetarian Gumbo Recipe

Name: Vegetarian Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup vegetable oil; ⅓ cup flour; 1 small onion, chopped (1 cup); 1 small green bell pepper, chopped (1 cup); 3 stalks celery, chopped (1 cup); 1 28-oz. can diced tomatoes; 2 cups fresh or frozen green beans; 3 carrots, sliced (2 cups); 1 parsnip, diced (1 cup); 1 cup fresh or frozen sliced okra, optional; 1 Tbs. ground cumin; 1 Tbs. paprika; 1 Tbs. dried oregano; 1/4 tsp. cayenne pepper

Servings: persons

1/2 cup vegetable oil
⅓ cup flour
1 small onion, chopped (1 cup)
1 small green bell pepper, chopped (1 cup)
3 stalks celery, chopped (1 cup)
1 28-oz. can diced tomatoes
2 cups fresh or frozen green beans
3 carrots, sliced (2 cups)
1 parsnip, diced (1 cup)
1 cup fresh or frozen sliced okra, optional
1 Tbs. ground cumin
1 Tbs. paprika
1 Tbs. dried oregano
1/4 tsp. cayenne pepper

1
Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth.
2
Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.
3
Add onion, bell pepper, and celery, and cook 5 minutes, or until vegetables are softened.
4
Stir in all remaining ingredients and 4 cups water.
5
Season with salt and pepper.
6
Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender.
7
Serve over rice.

627

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup vegetable oil, ⅓ cup flour, 1 small onion, chopped (1 cup), 1 small green bell pepper, chopped (1 cup), and more.

Yes, Vegetarian Gumbo falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Gumbo

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