Vegetarian Gluten-Free Gumbo! Recipe

Name: Vegetarian Gluten-Free Gumbo!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Roux; 1 cup gluten-free flour; 1 cup vegetable oil; For the Soup; 2 (14 1/2 ounce) cans vegetable broth; 3 bell peppers, chopped (pick your favorite colors); 1 cup celery, Chopped; 1 onion, Chopped; 1 lb okra, Chopped; 1/2 lb portabella mushroom, sliced; 1 (14 1/2 ounce) can stewed tomatoes; 3 tablespoons Tabasco sauce; 1 tablespoon ground cayenne pepper; 1 teaspoon ground paprika; For serving; 1 tablespoon gumbo file

Servings: persons

For the Roux
1 cup gluten-free flour
1 cup vegetable oil
For the Soup
2 (14 1/2 ounce) cans vegetable broth
3 bell peppers, chopped (pick your favorite colors)
1 cup celery, Chopped
1 onion, Chopped
1 lb okra, Chopped
1/2 lb portabella mushroom, sliced
1 (14 1/2 ounce) can stewed tomatoes
3 tablespoons Tabasco sauce
1 tablespoon ground cayenne pepper
1 teaspoon ground paprika
For serving
1 tablespoon gumbo file

1
Combine ingredients for roux in a small pan.
2
Heat on lowest stove-top setting for 5-6 hours or until dark brown. STIR FREQUENTLY (every 10 minutes or so)! Do not cover.
3
In a large pot, combine ingredients for soup. Cover the pot with a lid.
4
Heat on medium-low for 5-6 hours.
5
After the roux and the soup have been cooking for a good 5-6 hours, add the roux to the soup. It will make a very intense sizzling display! Be careful!
6
Stir well until the gumbo becomes a homogeneous mixture.
7
Add the Gumbo File to the entire pot when you're ready to serve.
8
Serve over cooked rice.

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the Roux, 1 cup gluten-free flour, 1 cup vegetable oil, For the Soup, and more.

Yes, Vegetarian Gluten-Free Gumbo! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Gluten-Free Gumbo!

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