How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Garden Stir-Fry?

You need 12 ingredients. The key ingredients include: 1 serving cooking spray, 1/2 cup sugar snap peas, 1/4 cup cherry tomatoes, halved, 1/2 cup dried fruit and nut mix, such as cranberries, almonds, and cashews, and more.

Is Vegetarian Garden Stir-Fry suitable as general?

Yes, Vegetarian Garden Stir-Fry falls under the General category and is a great choice for this type of meal.

How do I store leftover Vegetarian Garden Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Garden Stir-Fry Recipe

Name: Vegetarian Garden Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 serving cooking spray; 1/2 cup sugar snap peas; 1/4 cup cherry tomatoes, halved; 1/2 cup dried fruit and nut mix, such as cranberries, almonds, and cashews; 1/4 cup chopped mushrooms; 1/4 cup bell pepper, thinly sliced; 2 tablespoons chia seeds; 2 teaspoons cayenne pepper, or to taste; 1 tablespoon garlic, minced; salt to taste; 3 tablespoons egg whites; 2 tablespoons shredded Cheddar cheese, or as desired

Try this homemade Vegetarian Garden Stir-Fry recipe the whole family will love. Made with spray, sugar snap peas, cherry tomatoes and nut mix. Easy step…

This Vegetarian Garden Stir-Fry relies on simple, everyday ingredients such as serving cooking spray, sugar snap peas, cherry tomatoes, halved and chopped mushrooms. It comes together quickly and makes 4 servings, at about 300 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegetarian Garden Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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