Vegetarian Fusion Stew Recipe

Name: Vegetarian Fusion Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, roughly chopped; 4 garlic cloves, minced; 1 tablespoon olive oil; scant 2 cups hot water; 1 cup dried shiitake mushroom; 1 vegetarian beef stock cube; ¼ cup red wine; 1 (6 ounce) can tomato paste; 225 g vegetarian beef strips (1 pkg, about 1.5 cups chopped); ½ teaspoon curry powder (mine has a fairly heavy cinnamon note); ⅛ teaspoon cayenne powder; ½ teaspoon red pepper flakes; 1 teaspoon oregano; 3 tablespoons honey (or brown sugar if you're vegan); salt, to taste; ½ cup low-fat cheddar cheese (good parmesan could also work) (optional); 4 pieces naan bread

Servings: persons

1 onion, roughly chopped
4 garlic cloves, minced
1 tablespoon olive oil
scant 2 cups hot water
1 cup dried shiitake mushroom
1 vegetarian beef stock cube
¼ cup red wine
1 (6 ounce) can tomato paste
225 g vegetarian beef strips (1 pkg, about 1.5 cups chopped)
½ teaspoon curry powder (mine has a fairly heavy cinnamon note)
⅛ teaspoon cayenne powder
½ teaspoon red pepper flakes
1 teaspoon oregano
3 tablespoons honey (or brown sugar if you're vegan)
salt, to taste
½ cup low-fat cheddar cheese (good parmesan could also work) (optional)
4 pieces naan bread

1
soak the shitakes in the hot water for 15 min or long enough to soften.
2
in the mean time chop the onions and garlic and start sauteing in olive oil.
3
when the mushrooms are soft enough to handle, roughly chop, discarding the tough stems but saving the water.
4
add the mushrooms, all the soaking water, and all other ingredients besides the bread and cheese to the pan, bring to a boil and simmer on med-low for 30-45 min or until thickened to thick stew consistency.
5
stir in the cheese, cut up and warm the bread.
6
serve with naan bread to spoon the stew over and the rest of the wine to drink.
7
would go well with a light salad on the side.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 onion, roughly chopped, 4 garlic cloves, minced, 1 tablespoon olive oil, scant 2 cups hot water, and more.

Yes, Vegetarian Fusion Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Fusion Stew

How did you like this recipe?

Frequently Asked Questions