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1
In a medium bowl, combine the cans of beans with chili powder and cumin (no need to heat).
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2
Lay out six individual entree-sized freezer safe resealable serving bowls.
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3
Place a piece of waxed paper or freezer paper in each bowl to cover the bottom and sides.
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4
Layer each bowl with 1/2 cup rice, 1/2 cup beans, 1 tablespoon onion, 1 tablespoon corn, 2 teaspoons green chilies, 1 tablespoon salsa and a sprinkle of cheese.
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5
Seal the bowls.
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6
Place bowls in the freezer for 3-4 hours.
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7
Remove bowls from the freezer and immediately transfer the contents of each bowl (along with waxed paper) to a zip-lock freezer bag (I used a fork to pry up the frozen bowl).
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8
Return bags to the freezer.
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9
When ready to serve, remove the contents from the bag and peel away the waxed paper.
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10
Place in a bowl and microwave for 2 2 1/2 minutes, or until heated through.
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11
Top with additional toppings if desired.
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12
Notes: 1.
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13
You may be tempted to add fresh tomato, lettuce, avocado, olives, sour cream and cilantro to your bowls.
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14
These ingredients do not freeze well and should be added as toppings to your reheated bowl prior to serving.
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15
2.
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16
Nutrition Info per 1 bowl: 260 calories, 3 g fat, 17 g protein, 41 g carbohydrates, 8 g fiber
