Vegetarian Farro Soft Tacos Recipe

Name: Vegetarian Farro Soft Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 avocado ripe, halved with the pit removed; 3/4 cup non-fat yogurt plain; 1/4 cup fresh cilantro; 2 tablespoons salsa verde; 2 teaspoons fresh lime juice; 1 teaspoon ground cumin; 1/2 teaspoon salt + more if needed; 2 tablespoons extra-virgin olive oil; 5 spears asparagus cut into 1-inch pieces; 1 bunch swiss chard about 4 cups, leaves only; chopped; 4 ounces mushrooms sliced; kosher salt; pepper; 15 ounces black beans rinsed and drained; 2 cups farro cooked; 8 flour tortillas small, warmed; salsa Your choice of, : red or salsa verde; red bell peppers finely diced; tomatoes finely diced, optional; lime wedges; fresh cilantro; avocado slices; crema Avocado

Servings: persons

1 avocado ripe, halved with the pit removed
3/4 cup non-fat yogurt plain
1/4 cup fresh cilantro
2 tablespoons salsa verde
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1/2 teaspoon salt + more if needed
2 tablespoons extra-virgin olive oil
5 spears asparagus cut into 1-inch pieces
1 bunch swiss chard about 4 cups, leaves only; chopped
4 ounces mushrooms sliced
kosher salt
pepper
15 ounces black beans rinsed and drained
2 cups farro cooked
8 flour tortillas small, warmed
salsa Your choice of, : red or salsa verde
red bell peppers finely diced
tomatoes finely diced, optional
lime wedges
fresh cilantro
avocado slices
crema Avocado

1
["Pulse together the avocado and yogurt in your KitchenAid(R) Food Processor until smooth. Add in the cilantro, salsa verde, lime juice and cumin and process again for about a minute or so. Season with salt, pulse together again and taste. Adjust any seasonings as needed.", "Remove from the food processor and store, covered, in the refrigerator until ready to use.", "Using your KitchenAid(R) 7-Ply Stainless Steel with Copper Core 10"" Skillet, heat the olive oil over medium high heat. After a minute or so, add in the asparagus, swiss chard and mushrooms and saute until the vegetables begin to soften, for about 5 to 6 minutes. Season with salt and pepper.", "Add in the black beans and continue to saute until the beans are heated through, for about 3 minutes. Add in the cooked farro, season with more salt and pepper and mix together until combined. Let everything cook together in the pan for another 2 to 3 minutes before assembling your tacos.", "Top your vegetarian farro tacos with the avocado crema and additional salsa if desired. Serve and top with finely diced red bell peppers and/or tomatoes, lime wedges, cilantro and avocado slices if desired. Enjoy the remaining avocado crema with tortilla chips!"]

1001

kcal

Calories

Fat

187

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 avocado ripe, halved with the pit removed, 3/4 cup non-fat yogurt plain, 1/4 cup fresh cilantro, 2 tablespoons salsa verde, and more.

Yes, Vegetarian Farro Soft Tacos falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Farro Soft Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions