Vegetarian Curry with Spinach, Tomato and Chick Peas Recipe

Name: Vegetarian Curry with Spinach, Tomato and Chick Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bags Success Basmati Rice; 1 Tbsp. vegetable oil; 1 clove fresh garlic, chopped; 1 small onion, finely chopped; 1 Tbsp. fresh gingerroot, peeled and finely chopped; 1 Tbsp. curry powder; 1 can (14-1/2 oz.) diced tomatoes; 1 can (16 oz. each) garbanzo beans (chick-peas), drained and rinsed; 2 cups fresh baby spinach leaves; salt and ground black pepper, to taste; 1/2 cup plain yogurt; fresh cilantro leaves, optional

Servings: persons

2 bags Success Basmati Rice
1 Tbsp. vegetable oil
1 clove fresh garlic, chopped
1 small onion, finely chopped
1 Tbsp. fresh gingerroot, peeled and finely chopped
1 Tbsp. curry powder
1 can (14-1/2 oz.) diced tomatoes
1 can (16 oz. each) garbanzo beans (chick-peas), drained and rinsed
2 cups fresh baby spinach leaves
salt and ground black pepper, to taste
1/2 cup plain yogurt
fresh cilantro leaves, optional

1
Prepare rice according to package directions.
2
Heat the oil in a medium saucepan and cook the garlic, onion and ginger 5 minutes until softened.
3
Stir in the curry powder and cook for 1 minute.
4
Add tomatoes and simmer for 5 minutes, stirring occasionally.
5
Stir in the chick peas.
6
Simmer 5 minutes.
7
Fold in spinach.
8
Season with salt and pepper to taste.
9
Serve over rice topped with yogurt and cilantro, if desired.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 bags Success Basmati Rice, 1 Tbsp. vegetable oil, 1 clove fresh garlic, chopped, 1 small onion, finely chopped, and more.

Yes, Vegetarian Curry with Spinach, Tomato and Chick Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Curry with Spinach, Tomato and Chick Peas

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