Vegetarian Corn, Bean And Rice Wraps Recipe

Name: Vegetarian Corn, Bean And Rice Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can corn, drained; 1 cup cooked brown rice (white if you prefer); 1/2 cup diced onion; 2 (8 ounce) cans tomato sauce; 1 (14 ounce) can stewed tomatoes (I haven't tried this yet) (optional); 1 tablespoon extra virgin olive oil; salt, to taste; pepper, to taste; garlic

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained
1 cup cooked brown rice (white if you prefer)
1/2 cup diced onion
2 (8 ounce) cans tomato sauce
1 (14 ounce) can stewed tomatoes (I haven't tried this yet) (optional)
1 tablespoon extra virgin olive oil
salt, to taste
pepper, to taste
garlic

1
Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon--it makes it really tasty.
2
As brown rice is cooking, saute the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
3
Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
4
Cook until hot.
5
**Note: Taco seasoning can be substituted instead of tomato sauce**.
6
Serve in tortillas with salsa if desired.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 1 (15 ounce) can corn, drained, 1 cup cooked brown rice (white if you prefer), 1/2 cup diced onion, and more.

Yes, Vegetarian Corn, Bean And Rice Wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Corn, Bean And Rice Wraps

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