How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Chili (Low Gi)?

You need 15 ingredients. The key ingredients include: 125 g burghul (bulgur), 2 teaspoons olive oil, 1 large onion, chopped finely, 2 garlic cloves, crushed, and more.

Is Vegetarian Chili (Low Gi) suitable as soups & stews?

Yes, Vegetarian Chili (Low Gi) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetarian Chili (Low Gi)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chili (Low Gi) Recipe

Name: Vegetarian Chili (Low Gi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 125 g burghul (bulgur); 2 teaspoons olive oil; 1 large onion, chopped finely; 2 garlic cloves, crushed; 1 teaspoon chili powder (or more if preferred); 2 teaspoons ground cumin; 1 teaspoon cayenne pepper; 1/2 teaspoon ground cinnamon; 2 (400 g) cans chopped tomatoes; 750 ml reduced-sodium vegetable stock; 2 (400 g) cans red kidney beans, drained & rinsed; 2 (300 g) cans chickpeas, drained & rinsed; 1 (310 g) can corn kernels, drained; 2 tablespoons tomato paste; 3 tablespoons chopped parsley

Warm up with this hearty Vegetarian Chili (Low Gi) recipe. Made with olive oil, onion, garlic and chili powder. Easy step-by-step instructions included.

This Vegetarian Chili (Low Gi) relies on simple, everyday ingredients such as burghul (bulgur), olive oil, large onion, chopped finely and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 311 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetarian Chili (Low Gi)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions