Vegetarian Chili Recipe

Name: Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3 carrots, peeled, thinly sliced; 4 -5 garlic cloves, peeled and minced; 1 large onion, chopped (11/2 cups); 2 bell peppers, seeded, chopped; 1/4 teaspoon chili powder; 2 teaspoons ground coriander; 1 1/2 teaspoons dried oregano; 1 teaspoon sea salt; 2 teaspoons ground cumin; 3/4 teaspoon ground cinnamon; 15 ounces black beans, rinsed, drained, low sodium; 15 ounces pinto beans, rinsed, drained, low sodium; 15 ounces kidney beans, rinsed, drained, low sodium; 28 ounces crushed tomatoes, low sodium; 3 cups water; 1/4 cup lime juice (juice of 2 limes); reduced-fat cheddar cheese, grated, for garnish; 1 bunch cilantro, cleaned and chopped, for garnish; pickled jalapeno pepper, for garnish

Servings: persons

3 tablespoons olive oil
3 carrots, peeled, thinly sliced
4 -5 garlic cloves, peeled and minced
1 large onion, chopped (11/2 cups)
2 bell peppers, seeded, chopped
1/4 teaspoon chili powder
2 teaspoons ground coriander
1 1/2 teaspoons dried oregano
1 teaspoon sea salt
2 teaspoons ground cumin
3/4 teaspoon ground cinnamon
15 ounces black beans, rinsed, drained, low sodium
15 ounces pinto beans, rinsed, drained, low sodium
15 ounces kidney beans, rinsed, drained, low sodium
28 ounces crushed tomatoes, low sodium
3 cups water
1/4 cup lime juice (juice of 2 limes)
reduced-fat cheddar cheese, grated, for garnish
1 bunch cilantro, cleaned and chopped, for garnish
pickled jalapeno pepper, for garnish

1
In a large heavy bottomed pot, heat the olive oil over medium low heat.
2
Add the onions, bell peppers, carrots, garlic and salt and saute about 10 minutes.
3
Add the spices, chili powder, cumin, cinnamon, coriander and oregano and cook for 3 minutes.
4
Once all vegetables are soft, add the beans and then add the canned tomatoes and stir, about 5 minutes.
5
Finally, add the water and bring to a boil, then let simmer for about 15-20 minutes.
6
Stir in the lime juice and add salt if needed.
7
Sprinkle each serving with grated cheese, pickled jalapenos and cilantro (+ extra lime juice).

778

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 tablespoons olive oil, 3 carrots, peeled, thinly sliced, 4 -5 garlic cloves, peeled and minced, 1 large onion, chopped (11/2 cups), and more.

Yes, Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chili

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