Vegetarian Chik'N And Dumplings Recipe

Name: Vegetarian Chik'N And Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Stew; 2 1/2 cups Quorn tenders; 1/2 cup all-purpose flour; salt and pepper; 2 tablespoons peanut oil; 1 tablespoon margarine; 1/2 cup celery, chopped; 1/2 cup onion, chopped; 1 bay leaf; 1 teaspoon fresh thyme, chopped (or about 1/2 tsp dried); 1 teaspoon fresh parsley, chopped (or about 1/2 tsp dried); 2 cups vegetable broth; 1 cup heavy cream or 1 cup soy coffee creamer; Dumplings; 1 cup all-purpose flour, sifted; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 tablespoon dill, chopped; 1/2 cup soymilk

Servings: persons

Stew
2 1/2 cups Quorn tenders
1/2 cup all-purpose flour
salt and pepper
2 tablespoons peanut oil
1 tablespoon margarine
1/2 cup celery, chopped
1/2 cup onion, chopped
1 bay leaf
1 teaspoon fresh thyme, chopped (or about 1/2 tsp dried)
1 teaspoon fresh parsley, chopped (or about 1/2 tsp dried)
2 cups vegetable broth
1 cup heavy cream or 1 cup soy coffee creamer
Dumplings
1 cup all-purpose flour, sifted
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon dill, chopped
1/2 cup soymilk

1
Thaw Chik'n. Combine flour with salt and pepper (to taste).
2
Heat oil/butter over med-high heat until hot, not smoking. Dip Chik'n in flour and shake off excess (since there will be little moisture, it may not stick very well. If you have a lot of extra flour, add a little of it to the pan).
3
Brown Chik'n on all sides (don't overcook, I only cooked them maybe 2-3 minutes).
4
Add celery and onion, cook 2 minutes. Add bay leaf, thyme, parsley, and stock. Bring to boil, cover, reduce heat, simmer 15 minutes.
5
Stir in creamer and continue to simmer for 5 minutes.
6
Prepare dumplings. Mix ingredients together to form a thick batter. Drop a TBL at a time into the stew. Cover tightly and cook 20 extra minutes.
7
Remove bay leaf and serve immediately.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Stew, 2 1/2 cups Quorn tenders, 1/2 cup all-purpose flour, salt and pepper, and more.

Yes, Vegetarian Chik'N And Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chik'N And Dumplings

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