Vegetarian Chickpea Burgers Recipe

Name: Vegetarian Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 brown onion small, finely chopped; 2 cloves garlic crushed; 28 ounces chickpeas canned, drained and rinsed; 3/4 cup cooked long-grain brown rice 1/3 cup uncooked; 3 tablespoons sun-dried tomato pesto; 6 tablespoons all-purpose flour; olive oil cooking spray; rolls; foccacia; 1/3 cup greek style plain yogurt; 1/2 tablespoon tahini; 1 avocado small; 2 1/2 cups arugula for serving; canned beets; sweet chili sauce; potato wedges Sweet, to serve

Servings: persons

2 teaspoons vegetable oil
1 brown onion small, finely chopped
2 cloves garlic crushed
28 ounces chickpeas canned, drained and rinsed
3/4 cup cooked long-grain brown rice 1/3 cup uncooked
3 tablespoons sun-dried tomato pesto
6 tablespoons all-purpose flour
olive oil cooking spray
rolls
foccacia
1/3 cup greek style plain yogurt
1/2 tablespoon tahini
1 avocado small
2 1/2 cups arugula for serving
canned beets
sweet chili sauce
potato wedges Sweet, to serve

1
In a large skillet, heat oil over moderate heat. Add onion; cook and stir for 5 mins. Add garlic; cook and stir for 1 min. Cool slightly. Process onion mixture, chickpeas, rice and pesto until combined, scraping down side of bowl with a spatula. Season.
2
Shape mixture into four patties, 4 inches in diameter. Lightly dust patties with flour. Spray a large non-stick skillet with oil and cook patties over moderately high heat for 2-3 mins each or until golden.
3
Toast rolls. Whisk yogurt and tahini in a small bowl. Spread each piece of toast with avocado. Top with arugula, sliced beets, a patty and a dollop of tahini yogurt. Drizzle with sweet chili sauce to taste. Serve with sweet potato wedges.

580

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 brown onion small, finely chopped, 2 cloves garlic crushed, 28 ounces chickpeas canned, drained and rinsed, and more.

Yes, Vegetarian Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chickpea Burgers

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