Vegetarian Cauliflower & Black Bean Casserole #Ragu

Name: Vegetarian Cauliflower & Black Bean Casserole #Ragu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 diced yellow onion; 4 large garlic cloves, diced; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon of powdered paprika; 2 teaspoons garlic powder; 3 tablespoons of diced fresh cilantro; 1 1/2 teaspoons sea salt; 1/2 teaspoon of restaurant style black pepper; 1 teaspoon basil; 1 1/2 teaspoons tuscan garlic seasoning; 4 tablespoons olive oil, divided; 45 ounces of traditional style Ragu(R) Pasta Sauce; 1/4 cup white wine; 1 tablespoon lemon juice; 2 tablespoons light brown sugar; 1 large head cauliflower; 19 ounces black beans; 6 ounces feta cheese, tomato and basil; 5 ounces fresh organic arugula

Servings: persons

1/2 diced yellow onion
4 large garlic cloves, diced
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon of powdered paprika
2 teaspoons garlic powder
3 tablespoons of diced fresh cilantro
1 1/2 teaspoons sea salt
1/2 teaspoon of restaurant style black pepper
1 teaspoon basil
1 1/2 teaspoons tuscan garlic seasoning
4 tablespoons olive oil, divided
45 ounces of traditional style Ragu(R) Pasta Sauce
1/4 cup white wine
1 tablespoon lemon juice
2 tablespoons light brown sugar
1 large head cauliflower
19 ounces black beans
6 ounces feta cheese, tomato and basil
5 ounces fresh organic arugula

1
Casserole Prep;.
2
Wash and Chop cauliflower into bite size pieces and set aside.
3
In a large skillet begin to saute' onions and garlic for 3 minutes.
4
Add cauliflower and gently saute' until just soft.
5
Sprinkle with tuscan garlic seasoning and crushed red pepper.
6
Stir gently for 1 minute.
7
Place saute cauliflower in a glass casserole dish.
8
Strain and drain black beans and add to casserole dish and stir to mix the mixture.
9
Gently saute arugala with remaining olive oil for 2 mintues and place on top ox mixture in casserole dish.
10
Sauce Prep;.
11
In a sauce pan simmer Traditional Ragu Sauce over medium heat for 5 minutes.
12
Add paprika, sea salt, garlic powder, black pepper, cilantro, basil, white wine, lemon juice and light brown sugar. Simmer for 10 minutes over low heat.
13
Cover the mixture with sauce and top with tomato and basil feta cheese.
14
Bake at 400 degrees for 15 minutes.
15
Serve.

1865

kcal

Calories

Fat

314

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 diced yellow onion, 4 large garlic cloves, diced, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon of powdered paprika, and more.

Yes, Vegetarian Cauliflower & Black Bean Casserole #Ragu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!