Vegetarian Cajun Gumbo Recipe

Name: Vegetarian Cajun Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups white rice, uncooked; 6 cups vegetable stock; 2 cups corn; 2 cups collard greens, chopped; 1 cup okra; 1 cup green bell pepper, diced; 3 tablespoons Worcestershire sauce (use vegetarian, regular has anchovies in it); 1 (3 1/2 ounce) can tomato paste; 2 large onions, chopped; 6 garlic cloves, minced; 1 jalapeno pepper, seeded and minced (wear gloves!); 1 tablespoon black pepper; 2 -3 teaspoons cayenne; 1 tablespoon salt; ¾ cup parsley, minced; 1 -2 teaspoon hot pepper sauce

Servings: persons

3 cups white rice, uncooked
6 cups vegetable stock
2 cups corn
2 cups collard greens, chopped
1 cup okra
1 cup green bell pepper, diced
3 tablespoons Worcestershire sauce (use vegetarian, regular has anchovies in it)
1 (3 1/2 ounce) can tomato paste
2 large onions, chopped
6 garlic cloves, minced
1 jalapeno pepper, seeded and minced (wear gloves!)
1 tablespoon black pepper
2 -3 teaspoons cayenne
1 tablespoon salt
¾ cup parsley, minced
1 -2 teaspoon hot pepper sauce

1
Preheat oven to 400 degrees.
2
Place rice in a large roasting pan or casserole dish and pour stock over it.
3
Combine remaining ingredients and place over rice in the roasting pan.
4
Cover and cook for one hour.
5
Uncover and stir.
6
Replace cover and cook an additional 30 minutes.
7
Stir and check to see rice if rice is done.
8
If necessary, cook for another 30 minutes or until rice is tender and liquid is absorbed.

933

kcal

Calories

Fat

203

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cups white rice, uncooked, 6 cups vegetable stock, 2 cups corn, 2 cups collard greens, chopped, and more.

Yes, Vegetarian Cajun Gumbo falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Cajun Gumbo

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