Vegetarian Burger Gift Mix Recipe

Name: Vegetarian Burger Gift Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup dried garbanzo beans; ¼ cup dried soybeans; ¼ cup dry lentils; ¼ cup peanuts; ¼ cup sunflower seeds; ¼ cup sesame seeds; ¼ cup oats; ¼ cup cornmeal; ¼ cup wheat germ; 2 tablespoons soy flour; 1 tablespoon nutritional yeast; 2 tablespoons dried parsley; 1 teaspoon baking soda; 1 ½ teaspoons salt; ⅓ cup hot water; 1 tablespoon soy sauce

Servings: persons

½ cup dried garbanzo beans
¼ cup dried soybeans
¼ cup dry lentils
¼ cup peanuts
¼ cup sunflower seeds
¼ cup sesame seeds
¼ cup oats
¼ cup cornmeal
¼ cup wheat germ
2 tablespoons soy flour
1 tablespoon nutritional yeast
2 tablespoons dried parsley
1 teaspoon baking soda
1 ½ teaspoons salt
⅓ cup hot water
1 tablespoon soy sauce

1
Mix:.
2
Grind the beans, nuts, seeds & oats until they resemble coarse flour.
3
Combine with remaining ingredients.
4
Store in an airtight container.
5
Shake before using to distribute the ingredients.
6
Makes 4 cups, enough for 8 burgers or 24 fritters.
7
Burgers:.
8
Mix and let stand 15 minutes.
9
Shape into patties and fry in hot oil until the bottom is brown.
10
Turn, cover and cook about 5 minutes longer.
11
Enjoy!
12
Fritters:.
13
Shape into 6 balls and deep fry.
14
Enjoy!
15
Notes:.
16
Other beans & grains may be used as long as the total quantity equals the same.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup dried garbanzo beans, ¼ cup dried soybeans, ¼ cup dry lentils, ¼ cup peanuts, and more.

Yes, Vegetarian Burger Gift Mix falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Burger Gift Mix

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