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Vegetarian main dishes often require hours of chopping veggies, and a laundry list of ingredients - but not in this dish. This easy casserole turns a can of vegetarian lentil soup into a hearty casserole with the help of nutritious, ready-to-serve whole-grain brown rice, canned vegetables, and cheddar cheese. Because the ingredients go into the casserole already cooked (canned vegetables are simply cooked vegetables in a can), all they need is a few minutes in a microwave oven before they are delightfully done and ready to serve.
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Ingredients:
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1 can (19 oz) ready-to-serve lentil soup
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1 package (about 9 oz) ready-to-serve brown rice
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1 can (7.75 oz) unsalted mixed vegetables, drained
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1 large or 2 small canned roasted red peppers, diced
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1/2 cup shredded sharp cheddar cheese, divided
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Salt and pepper to taste
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Preparation Time: Approximately 7 minutes
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Preparation:
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Combine soup, rice, mixed vegetables, peppers and 6 tablespoons of the cheddar cheese in a 2-quart, microwave-safe casserole or baking dish. Season with salt and pepper to taste, and level the top of the mixture. Sprinkle with the remaining 2 tablespoons cheddar cheese.
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Cover and cook in a microwave oven at full power until heated through and the cheese on top melts, about 5 minutes.
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Uncover and cool for 1 minute before serving.
