Vegetarian Black Bean/Hamburger Tacos Recipe

Name: Vegetarian Black Bean/Hamburger Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can black beans; 4 garlic cloves, chopped; 2 jalapeno peppers, seeds & membrane removed, finely chopped; 1 -2 teaspoon olive oil; 1 (340 g) package Mexican vegetarian ground meat substitute; 2 cups lettuce, shredded; 1 ½ cups tomatoes, chopped; 1 ½ cups cheddar cheese or 1 ½ cups soy cheese, shredded; 1 cup salsa (your favorite); ¾ cup sour cream (optional); 2 avocados (optional); 6 taco shells or 6 tostado shells

Servings: persons

1 (16 ounce) can black beans
4 garlic cloves, chopped
2 jalapeno peppers, seeds & membrane removed, finely chopped
1 -2 teaspoon olive oil
1 (340 g) package Mexican vegetarian ground meat substitute
2 cups lettuce, shredded
1 ½ cups tomatoes, chopped
1 ½ cups cheddar cheese or 1 ½ cups soy cheese, shredded
1 cup salsa (your favorite)
¾ cup sour cream (optional)
2 avocados (optional)
6 taco shells or 6 tostado shells

1
Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
2
Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
3
Add bean juice as needed for a nice consistency.
4
Mix well & stir frequently.
5
Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
6
When the beans are ready, the burger heated through assemble your tacos.
7
Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
8
Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
9
Enjoy.

695

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (16 ounce) can black beans, 4 garlic cloves, chopped, 2 jalapeno peppers, seeds & membrane removed, finely chopped, 1 -2 teaspoon olive oil, and more.

Yes, Vegetarian Black Bean/Hamburger Tacos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Black Bean/Hamburger Tacos

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