Vegetarian Bean, Lentils, And Barley Recipe

Name: Vegetarian Bean, Lentils, And Barley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans, with liquid; 1 (15 ounce) can butter beans or (15 ounce) can navy beans, with liquid; 1 (15 ounce) can garbanzo beans; 1 (15 ounce) can fire-roasted tomatoes; 1/4 cup barley; 1 cup lentils; 1 head garlic, cloves peeled and cut in half; 1 tablespoon turmeric; 1 tablespoon dried dill; 1 teaspoon red pepper flakes (or to taste); 2 bay leaves; 1 tablespoon bouquet garni; 1 teaspoon cracked pepper; 2 cups water; 3 sliced onions

Servings: persons

1 (15 ounce) can kidney beans, with liquid
1 (15 ounce) can butter beans or (15 ounce) can navy beans, with liquid
1 (15 ounce) can garbanzo beans
1 (15 ounce) can fire-roasted tomatoes
1/4 cup barley
1 cup lentils
1 head garlic, cloves peeled and cut in half
1 tablespoon turmeric
1 tablespoon dried dill
1 teaspoon red pepper flakes (or to taste)
2 bay leaves
1 tablespoon bouquet garni
1 teaspoon cracked pepper
2 cups water
3 sliced onions

1
["Combine all but onions, making sure the barley and lentils are well mixed. They will form the ""body"" of the dish and will pretty much disappear. I put it in the crock pot and cook overnight on low. You could also do it on high for about 3 hours or so.", "Before serving, slice onions and saute in butter or oil on medium low heat til caramelized. Put beans in individual bowls and serve with a dollop of plain yogurt and the onions on top.", "I served this with cranberry chutney and naan bread on the side. Also good with rice.", "(You can use any kind of beans and you could also add corn, spinach, zucchini -- anything! The spice amounts are moderate and I usually double the turmeric and pepper flakes for more pizazz If I have any fresh herbs on hand, I throw them in too)."]

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans, with liquid, 1 (15 ounce) can butter beans or (15 ounce) can navy beans, with liquid, 1 (15 ounce) can garbanzo beans, 1 (15 ounce) can fire-roasted tomatoes, and more.

Yes, Vegetarian Bean, Lentils, And Barley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Bean, Lentils, And Barley

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