Vegetables With Cracked Wheat Recipe

Name: Vegetables With Cracked Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 cup chopped onions; 3 cloves garlic, minced; 4 cups coarsely chopped red cabbage; 1/2 cup chopped red bell pepper; 1 1/2 cups uncooked cracked wheat; 3 cups seasoned tomato sauce; 1 cup water; 1 teaspoon dried basil; 1/2 teaspoon paprika; 1/4 teaspoon dried oregano; 1/4 teaspoon dried thyme; 1 teaspoon salt; 1/4 teaspoon black pepper; grated Parmesan cheese to taste (optional); fresh basil leaves for garnish

Servings: persons

1/4 cup olive oil
1 cup chopped onions
3 cloves garlic, minced
4 cups coarsely chopped red cabbage
1/2 cup chopped red bell pepper
1 1/2 cups uncooked cracked wheat
3 cups seasoned tomato sauce
1 cup water
1 teaspoon dried basil
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
grated Parmesan cheese to taste (optional)
fresh basil leaves for garnish

1
Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender.
2
Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup olive oil, 1 cup chopped onions, 3 cloves garlic, minced, 4 cups coarsely chopped red cabbage, and more.

Yes, Vegetables With Cracked Wheat falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetables With Cracked Wheat

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