Vegetables in Creamy Sauce Recipe

Name: Vegetables in Creamy Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup French beans, cut into strips; ½ cup carrot, cut into strips; ¾ cup green peas; 1 onion, finely chopped; 1 tomatoes, finely chopped; ½ cup fresh cream; 1 tablespoon all-purpose flour; ½ cup milk; 2 tablespoons tomato ketchup; 1 tablespoon butter; ¼ teaspoon chili powder; salt

Servings: persons

¾ cup French beans, cut into strips
½ cup carrot, cut into strips
¾ cup green peas
1 onion, finely chopped
1 tomatoes, finely chopped
½ cup fresh cream
1 tablespoon all-purpose flour
½ cup milk
2 tablespoons tomato ketchup
1 tablespoon butter
¼ teaspoon chili powder
salt

1
Cut the French beans and carrots into long strips.
2
Put the French beans, carrots and green peas in a shallow dish, sprinkle 5 to 6 tablespoons of water and microwave on HIGH for about 5 to 6 minutes.
3
Mix the cream, flour, milk and tomato ketchup.
4
Put the butter in a glass bowl and microwave on HIGH for about 15 seconds.
5
Add the onion and microwave on HIGH for 1 minute 30 seconds or till light pink in colour.
6
Add the tomato, vegetables, prepared sauce, chilli powder and salt and microwave on HIGH for 4 minutes, stirring once in-between after 2 minutes.
7
*Variation:Corn and Peas in Creamy Sauce.
8
Use 1 1/2 cups of fresh/frozen tender corn instead of French beans and carrots.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¾ cup French beans, cut into strips, ½ cup carrot, cut into strips, ¾ cup green peas, 1 onion, finely chopped, and more.

Yes, Vegetables in Creamy Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetables in Creamy Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions