Vegetable Tempura With Honey-Mustard Sauce Recipe

Name: Vegetable Tempura With Honey-Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 1/2 cups panko breadcrumbs (Japanese bread crumbs); 1/4 teaspoon salt; 1/4 teaspoon fresh ground pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1 1/2 cups cauliflower florets; 1 1/2 cups fresh mushrooms, stems removed; 1 medium sweet potato, cut into 3-1/2-inch strips, peeled; 1 small zucchini, sliced 1/4-inch thick; 1 small red onion, sliced 1/2-inch thick & separated into rings; 1 cup green beans; 1 cup sugar snap pea; 1/4 cup all-purpose flour; 2 slightly beaten eggs; 2 tablespoons margarine or 2 tablespoons butter, melted; Honey-Mustard Dipping Sauce; 1 cup dijon-style mustard; 2 tablespoons honey

Servings: persons

nonstick cooking spray
1 1/2 cups panko breadcrumbs (Japanese bread crumbs)
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/2 cups cauliflower florets
1 1/2 cups fresh mushrooms, stems removed
1 medium sweet potato, cut into 3-1/2-inch strips, peeled
1 small zucchini, sliced 1/4-inch thick
1 small red onion, sliced 1/2-inch thick & separated into rings
1 cup green beans
1 cup sugar snap pea
1/4 cup all-purpose flour
2 slightly beaten eggs
2 tablespoons margarine or 2 tablespoons butter, melted
Honey-Mustard Dipping Sauce
1 cup dijon-style mustard
2 tablespoons honey

1
["Heat oven to 450F degrees.", "Coat a 15x10x1"" baking sheet with spray; set aside.", "In a medium bowl combine panko crumbs, salt, pepper, garlic powder & onion powder.", "In a large bowl toss the vegetables in flour, shaking to remove any excess flour.", "Dip the vegetables, a few at a time, into the eggs, then the panko crumbs mixture to coat.", "Place the vegetables in a single layer in the prepared cookie sheet. (Vegetables can be prepared ahead. Cover & refrigerate for up to 3 hours.)Drizzle the vegetables with melted butter.", "Bake uncovered for 9-11 minutes or until vegetables are golden brown, gently stirring twice.", "Serve immediately with Honey-Mustard Sauce where the ingredients have been stirred in a small bowl.", "Then ENJOY!"]

626

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: nonstick cooking spray, 1 1/2 cups panko breadcrumbs (Japanese bread crumbs), 1/4 teaspoon salt, 1/4 teaspoon fresh ground pepper, and more.

Yes, Vegetable Tempura With Honey-Mustard Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Tempura With Honey-Mustard Sauce

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