Vegetable Stuffed Flounder Recipe

Name: Vegetable Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped broccoli; 1/3 cup chopped onion; 1 clove garlic, minced; 1 Tbsp. margarine or butter; 1/3 cup plain bread crumbs; 1/4 cup chopped red bell pepper; 1/4 cup cholesterol-free egg product; 6 (4 oz.) flounder fillets; 2 Tbsp. lemon juice; Chopped parsley and lemon slices, for garnish

Servings: persons

2 cups chopped broccoli
1/3 cup chopped onion
1 clove garlic, minced
1 Tbsp. margarine or butter
1/3 cup plain bread crumbs
1/4 cup chopped red bell pepper
1/4 cup cholesterol-free egg product
6 (4 oz.) flounder fillets
2 Tbsp. lemon juice
Chopped parsley and lemon slices, for garnish

1
Cook and stir broccoli, onion and garlic in margarine or butter in skillet over medium heat until tender.
2
Remove from heat; cool slightly.
3
Stir in bread crumbs, red pepper and egg substitute.
4
Spoon stuffing onto one end of each fillet; roll up fillet, encasing stuffing.
5
Arrange in 11 x 7 x 1 1/2-inch baking dish; sprinkle with lemon juice.
6
Bake at 375F for 15 to 20 minutes or until fish flakes easily when tested with a fork.
7
Garnish with parsley and lemon slices.

103

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups chopped broccoli, 1/3 cup chopped onion, 1 clove garlic, minced, 1 Tbsp. margarine or butter, and more.

Yes, Vegetable Stuffed Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stuffed Flounder

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