Vegetable Stir-Fry with Tofu Recipe

Name: Vegetable Stir-Fry with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons olive oil; 8 ounces firm tofu, well drained, cut into 1/2-inch cubes; 2 tablespoons minced peeled fresh ginger; 3 garlic cloves, minced; 1 pound fresh shiitake mushrooms, stems trimmed, caps sliced; 2 cups broccoli florets; 2 red bell peppers, cut into strips; 2 bunches green onions, cut into 1-inch pieces; 1/2 cup sake or dry white wine; 1/4 cup soy sauce; 1 tablespoon oriental sesame oil

Servings: persons

6 tablespoons olive oil
8 ounces firm tofu, well drained, cut into 1/2-inch cubes
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 pound fresh shiitake mushrooms, stems trimmed, caps sliced
2 cups broccoli florets
2 red bell peppers, cut into strips
2 bunches green onions, cut into 1-inch pieces
1/2 cup sake or dry white wine
1/4 cup soy sauce
1 tablespoon oriental sesame oil

1
Heat 3 tablespoons olive oil in large nonstick skillet or wok over high heat.
2
Add tofu; stir gently until starting to brown around edges, about 4 minutes.
3
Using slotted spoon, transfer to bowl.
4
Add 3 tablespoons oil, ginger and garlic to skillet; stir 1 minute.
5
Add mushrooms; stir-fry until tender and golden around edges, about 5 minutes.
6
Add broccoli, bell peppers and green onions; stir-fry until vegetables are crisp-tender, about 3 minutes.
7
Return tofu to skillet; stir to mix.
8
Stir in sake, soy sauce and sesame oil; simmer 1 minute.
9
Season with salt and pepper.
10
Transfer to large bowl and serve.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tablespoons olive oil, 8 ounces firm tofu, well drained, cut into 1/2-inch cubes, 2 tablespoons minced peeled fresh ginger, 3 garlic cloves, minced, and more.

Yes, Vegetable Stir-Fry with Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stir-Fry with Tofu

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