Vegetable Stir-Fry(Microwave)

Name: Vegetable Stir-Fry(Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 1 slice fresh ginger, peeled; 1 clove garlic, peeled and crushed; 1/2 c. sliced onion; 1 c. fresh broccoli flowerets; 1 c. sliced cauliflower; 1 c. red and green pepper strips; 1/2 tsp. salt; 1 pkg. (6 oz.) frozen pea pods; 1 c. sliced mushrooms

Eats Now Editorial Team · 153 kcal · General

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Vegetable Stir-Fry(Microwave) – a delicious recipe with vegetable oil, ginger, clove garlic, onion, fresh broccoli flowerets, cauliflower. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 Tbsp. vegetable oil
1 slice fresh ginger, peeled
1 clove garlic, peeled and crushed
1/2 c. sliced onion
1 c. fresh broccoli flowerets
1 c. sliced cauliflower
1 c. red and green pepper strips
1/2 tsp. salt
1 pkg. (6 oz.) frozen pea pods
1 c. sliced mushrooms

1
Put oil, ginger and garlic into a 2-quart glass casserole. Cook, uncovered 2 minutes on High.
2
Add onion, broccoli, cauliflower and pepper to casserole, stir.
3
Cover with glass lid or plastic wrap.
4
Cook 3 to 4 minutes on High.
5
Sprinkle mixture with salt.
6
Add pea pods and mushrooms.
7
Stir.
8
Cook covered for 3 minutes on High.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 1 slice fresh ginger, peeled, 1 clove garlic, peeled and crushed, 1/2 c. sliced onion, and more.

Yes, Vegetable Stir-Fry(Microwave) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
153 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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