Vegetable Stew with Dolma Recipe

Name: Vegetable Stew with Dolma
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each carrots cut half, then lengthwise; 1 x white radish quartered; 1 small zucchini cut into 2 inch slices; 1 pound tomatoes peeled and diced; 1 x celery cut like carrots; 1 large onions diced; 1 tablespoon paprika; 1 tablespoon cumin; 1 teaspoon turmeric; 4 cloves garlic diced; 3 tablespoons olive oil; 1 1/2 litres water or fish stock; 1/2 bunch cilantro fresh; 2 cups fish, whole carp firm, finely minced; 1/4 cup rice white; 1 each egg whites; 1/2 teaspoon black pepper; 1 x salt to taste; 1 1/2 teaspoon cumin; 1/4 teaspoon turmeric optional; 2 cloves garlic finely minced

Servings: persons

1 each carrots cut half, then lengthwise
1 x white radish quartered
1 small zucchini cut into 2 inch slices
1 pound tomatoes peeled and diced
1 x celery cut like carrots
1 large onions diced
1 tablespoon paprika
1 tablespoon cumin
1 teaspoon turmeric
4 cloves garlic diced
3 tablespoons olive oil
1 1/2 litres water or fish stock
1/2 bunch cilantro fresh
2 cups fish, whole carp firm, finely minced
1/4 cup rice white
1 each egg whites
1/2 teaspoon black pepper
1 x salt to taste
1 1/2 teaspoon cumin
1/4 teaspoon turmeric optional
2 cloves garlic finely minced

1
Saute onions in oil until soft.
2
Add all the vegetables and spices, except cilantro and zucchini, and stock.
3
Bring to a boil, reduce heat and simmer.
4
Make the balls ( recipe follows ) while it's simmering.
5
When vegetables are half cooked add the dolma balls gently, one at a time, on a spoon.
6
Make sure they are well covered with liquid as they will double in size.
7
Add a little water or stock if needed to cover.
8
Let simmer for 10 minutes then add zucchini and cilantro and simmer until balls are firm and rice in middle is soft.
9
Check while cooking and add more liquid if needed.
10
Dolma: Put all ingredients into a bowl and mix thoroughly the roll into walnut-sized balls and set aside.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 each carrots cut half, then lengthwise, 1 x white radish quartered, 1 small zucchini cut into 2 inch slices, 1 pound tomatoes peeled and diced, and more.

Yes, Vegetable Stew with Dolma falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stew with Dolma

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