Vegetable Soup With Pistou Recipe

Name: Vegetable Soup With Pistou
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pistou:; 1/2 teaspoon salt; 2 garlic cloves, peeled; 1 cup basil leaves; 1 1/2 tablespoons olive oil; 1 teaspoon lemon juice; Soup:; 2 cups halved grape tomatoes (about 1 pint); 2 tablespoons garlic, thinly sliced, divided; 1/4 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; Cooking spray; 2 tablespoons olive oil; 3 1/2 cups chopped onions; 2 cups chopped peeled sweet potato; 1 cup chopped carrots; 3 thyme sprigs; 1 bay leaf; 2 (15-ounce) cans small white beans, drained and rinsed; 3 cups fat-free, less-sodium chicken broth; 2 cups water; 2 cups (1/2-inch) cut green beans (about 8 ounces)

Servings: persons

Pistou:
1/2 teaspoon salt
2 garlic cloves, peeled
1 cup basil leaves
1 1/2 tablespoons olive oil
1 teaspoon lemon juice
Soup:
2 cups halved grape tomatoes (about 1 pint)
2 tablespoons garlic, thinly sliced, divided
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
Cooking spray
2 tablespoons olive oil
3 1/2 cups chopped onions
2 cups chopped peeled sweet potato
1 cup chopped carrots
3 thyme sprigs
1 bay leaf
2 (15-ounce) cans small white beans, drained and rinsed
3 cups fat-free, less-sodium chicken broth
2 cups water
2 cups (1/2-inch) cut green beans (about 8 ounces)

1
To prepare pistou, combine 1/2 teaspoon salt and 2 garlic cloves in a food processor; process until minced. Add basil; process until finely chopped. Add 1 1/2 tablespoons oil and lemon juice, process until blended. Set aside.
2
Preheat oven to 400u00b0.
3
To prepare soup, combine tomatoes, 2 teaspoons garlic, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; toss well. Coat a foil-lined baking sheet with cooking spray. Spoon tomato mixture onto baking sheet. Bake at 400u00b0 for 15 minutes. Set aside.
4
Heat oil in a Dutch oven over medium heat; add 4 teaspoons garlic and onions. Saute 10 minutes, stirring frequently; add remaining 1/8 teaspoons of salt and pepper. Add sweet potato, carrots, thyme, and bay leaf; saute 10 minutes, stirring frequently. Add white beans; cook 5 minutes, stirring occasionally. Add broth, water, and green beans; simmer 15 minutes or until beans are tender. Discard bay leaf and thyme sprigs. Stir in pistou and tomato mixture.

928

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Pistou:, 1/2 teaspoon salt, 2 garlic cloves, peeled, 1 cup basil leaves, and more.

Yes, Vegetable Soup With Pistou falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Soup With Pistou

How did you like this recipe?

Frequently Asked Questions