Vegetable Soup (Vegan) Recipe

Name: Vegetable Soup (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Olive Oil; 1 whole Onion, Diced; 2 whole Medium Red Potatoes, Diced; 3 cloves Garlic, Minced; 2 teaspoons Flour; 1 pound Frozen Cut Green Beans; 1 cup Frozen Corn Kernels; 28 ounces, weight Canned Whole Or Diced Tomatoes And Their Juices; 1 quart Vegetable Stock; 4 cups Fresh Spinach Leaves; Salt And Pepper, to taste; Saltines, For Serving; Sliced Green Onion, For Topping; Grated Cheddar, For Topping

Servings: persons

1/4 cups Olive Oil
1 whole Onion, Diced
2 whole Medium Red Potatoes, Diced
3 cloves Garlic, Minced
2 teaspoons Flour
1 pound Frozen Cut Green Beans
1 cup Frozen Corn Kernels
28 ounces, weight Canned Whole Or Diced Tomatoes And Their Juices
1 quart Vegetable Stock
4 cups Fresh Spinach Leaves
Salt And Pepper, to taste
Saltines, For Serving
Sliced Green Onion, For Topping
Grated Cheddar, For Topping

1
Preheat a soup pot to medium heat with the olive oil.
2
Add the onion with a sprinkle of salt and pepper and cook for 3 minutes.
3
Add the potato with more salt and stir to coat in the olive oil.
4
Cook for 3 minutes more.
5
Add the garlic to the vegetables and cook for 1-2 minutes, just until fragrant.
6
Sprinkle the flour over the potato mixture and stir it into the vegetables.
7
Add the frozen vegetables to the pot, and squish the tomatoes into the pot with your hands.
8
Add the stock, and stir the soup to combine everything and pick up any bits from the bottom of the pan.
9
Increase the heat to medium-high and cover the soup to bring it to a boil.
10
When the soup boils, reduce the heat to medium-low and simmer the soup for 20-30 minutes until the potatoes and other vegetables are tender.
11
Taste, and add more salt or pepper to the soup as desired.
12
To serve, add a handful of spinach leaves to the bottom of a bowl.
13
Top with soup and add any desired toppings.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cups Olive Oil, 1 whole Onion, Diced, 2 whole Medium Red Potatoes, Diced, 3 cloves Garlic, Minced, and more.

Yes, Vegetable Soup (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Soup (Vegan)

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