Vegetable Saute

Name: Vegetable Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cauliflower; 3 zucchini, sliced; 1 lb. peas; 1 1/2 lb. potatoes; 1 onion; 1 tsp. garlic powder; 1 1/2 tsp. ginger powder; 1 tsp. mustard; salt and pepper to taste; 2 Tbsp. vegetable oil

Eats Now Editorial Team · 322 kcal · Vegetarian

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Vegetable Saute – a delicious recipe with cauliflower, zucchini, peas, potatoes, onion, garlic powder. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cauliflower
3 zucchini, sliced
1 lb. peas
1 1/2 lb. potatoes
1 onion
1 tsp. garlic powder
1 1/2 tsp. ginger powder
1 tsp. mustard
salt and pepper to taste
2 Tbsp. vegetable oil

1
Chop and mash vegetables.
2
Fry onion and spices.
3
Add cauliflower and potatoes.
4
Cook 10 minutes.
5
Add peas and zucchini.
6
Cook for 15 minutes.
7
Serve over brown rice.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cauliflower, 3 zucchini, sliced, 1 lb. peas, 1 1/2 lb. potatoes, and more.

Yes, Vegetable Saute falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
322 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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